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Treating Pain in the Elderly

Pain is a common complaint of seniors, and they are at high risk of developing chronic pain conditions. Others said that pain was normal in elderlies, however, this is just a big myth. What is real about pain is that it’s a terrifying complication of illness, and it affects an individual’s mood and quality of life.

Many seniors feel that pain is only a part of their aging, hence they don’t report it. They don’t realize how important to tell what they are feeling. There are various remedies available to reduce and eliminate pain.

There are two types of pain. These are categorized as chronic and acute. What is a chronic pain? This is the type of pain that typically lasts from 3 to 6 months consequently and can create long-term physiological problems. This is not normal and should not be left untreated as it can significantly affect daily functioning such as having troubles in sleeping, walking, and performing of regular routines.

Even if several pain relievers are harmless for older people, physicians need to take special precautions when prescribing pain relievers. Older patients handle pain medication differently compared to younger patients. It has been proven and tested.

Pain Treatment

Pain treatment begins after assessing medical history and identifying the causes of pain. Health care provider makes endorsements for treatment. There are many options, and at times it takes some test and error to discover the most exceptional course of action. Here are some types of medications recommended for elderly depending on the severity of the pain they experienced.

  • Analgesics. This is given for the relief of mild and moderate pain. It is not habit-forming but can be hazardous to your liver once taken in high doses such as Acetaminophen.
  • Opioid pain relievers (narcotics). These types of pain medications are powerful prescription drugs which are used for the relief of moderate to severe pain. These are frequently prescribed for pain after surgery. Its side effects are nausea, constipation, and sleepiness. Keep in mind that these medications are highly addictive, hence take it with precautions.
  • Nonsteroidal anti-inflammatory drugs (NSAIDs). These medications are your common aspirin and ibuprofen. Its side effects are nausea, vomiting, dizziness, and diarrhea. Remember that these drugs are not safe for patients with hypertension or high blood pressure.
  • Cold Laser Therapy. These uses low-level cold lasers to promote damaged tissue to stimulate healing and lessen pain.
  • Acupuncture. This is a type of treatment that uses tiny needles to promote and provide relief of pain from particular parts of your body.
  • Cognitive behavior therapy. Learning how to reduce reaction to pain is the objective of this therapy. This is a healthy alternative to pain.
  • Transcutaneous electrical nerve stimulation (TENS). This uses electrical impulses to stimulate nerves so that the pain will be relieved.
  • Massage therapy. This is a technique liked by many elderlies. It is a healthy option which can release tension in tight muscles.
  • Exercising (physical therapy). This therapy comprises training, stretching, walking, yoga and Pilates can be useful in managing pain if done correctly.

Every patient should be assessed individually to classify the most effective approaches to use in hopes of attaining the best potential outcome with the least extent of side effects. Elderlies have different levels of tolerance for pain; thus, it is vital to have a background check of medical history and health practices.

Relaxation and herbal therapies use a variety of non-traditional approaches to help you cope pain. If you are a senior or the caregiver for seniors suffering from long-term pain expects the finest result when you combine any of the pain remedies aforementioned.

5 Essential Oils that can Transform Your Skin

Sometimes, lotions and creams are not a very good idea if you want good skin. This is because of the fact that these creams have a lot of chemicals in them that can do harm to your skin in the long run. It is a much better idea to use essential oils because they are much more balanced and organic, thus providing you with all of the moisturizing you need without any of the chemical add-ons.

Here are five of the best essential oils that you will help transform your skin entirely!


This incredibly mild oil is a great solution for healing cuts and the like. It is a very mild oil that smells amazing, allowing you to moisturize your skin without having to deal with any bad smells. The great thing is that the smell stays with you, allowing you to avoid using perfumes and the like as well.


The main benefit that this oil provides is that it actually takes oil away from your skin. A common misconception is that using essential oils to moisturize would end up harming your skin in some way by adding oils to it, but in truth, essential oils such as geranium can be very good for removing oil from your skin as well. Excess oil can be a real pain to deal with, geranium helps remove it without any difficulty whatsoever.


If you have sensitive skin, you need to be very careful about what you end up putting on it. Sensitive skin can cause a lot of problems in the long run, which is why you need to be so extremely careful with lotions and creams. Basil oil is great for skin that gets rashes easily, which is why you should definitely look into this essential oil.

Ylang Ylang:

One of the most common problems that people face when it comes to their skin is acne. Treating acne can be a real pain, but with the oil of the Ylang Ylang flower, you would find that it is a great deal easier than it would have been otherwise. This flower has oil that can remove impurities from your skin, thus giving your skin less of the bacteria that cause breakouts in the first place.

Tea Tree:

Being infected with skin fungus can cause problems that can lead to a great deal of pain. If you want to treat your fungal or bacterial infections of the skin, it is highly recommended that you use tea tree oil. It is a completely natural remedy for fungal and bacterial infections and it does not cause any side effects whatsoever.

This is why it is superior to the various ointments and the like that you would be looking into as alternatives. These ointments can actually end up doing more harm than good, which is why they should be avoided. It also makes a good overnight mask for oily skin.

6 Ways To Quit Smoking To Get Back In Shape

Most smokers are struggling with their weight and overall health. To give up this unhealthy habit means they will need to undergo a series of physical and mental difficulties and overcome them. The struggle can be overbearing, but to quit smoking is literally gaining a new lease on life.

According to Thomas Glynn, Ph.D., a director for the American Cancer Society, smoking damages nearly every organ in your body. Smoking alone is linked to 15 different forms of cancer. Continuing with this lethal habit means you are highly likely to die from a smoking-related disease.

As soon as you quit smoking, your body will start to repair itself. According to Glyn, you will start getting your strength back within seven to ten days and will eventually restore your sense of taste and smell to what it used to be before you started smoking.

Within weeks, your blood pressure and heart rate will reach a  more normal rate and your circulation and breathing will improve dramatically.

If you want to experience the benefits of a smoke-free life once more, here are five ways you can employ to help give up the puff permanently.

Find Out About Prescriptions

If you are really decided on quitting smoking, the best person to get advice from is your doctor. Your physician can refer you to a specialist who can help you out with your habit or addiction with nicotine.

Sometimes, doctors prescribe medications that can curb cravings and make smoking less satisfying. They can also prescribe meds that can ease your symptoms of withdrawal such as muscles spasms, anxiety, poor concentration, and even depression.

Consider Nicotine Replacement Therapy

When you give up smoking cigarettes for good, the symptoms of nicotine withdrawal can cause severe headaches. It can also sap your energy out and affect your mood dramatically. These effects can drive you to wreak havoc with your progress and fall into the habit of smoking again.

Nicotine replacement therapy will help curb your cravings to smoke again. Studies also show that lozenges, nicotine gum, and patches can help improve your chances of living a smoke-free life. Try to consider these options as they might be helpful to you.

Use E-cigarettes

Dr. Michael Siegel, a professor of community health sciences at Boston University School of Public Health stated it appears that e-cigarettes are a viable method of quitting smoking comparable to traditional nicotine replacement therapy.

A recent study has found that people who are eager to quit smoking were about 60% more likely to succeed if they used e-cigarettes as a part of their daily life compared to the people who tried to quit smoking by merely gradually decreasing the number of cigarettes they smoke.

Another study also found that e-cigarette users were more likely to attempt to quit smoking and succeed in this endeavor than those who did not use any electronic devices. Use a vape juice you like to make it even easier on you.

Find Ways To Unwind

One of the reasons people smoke is that nicotine helps them wind down. As soon as you quit smoking, it is imperative that you find new ways to give yourself a break. You can go on a quick run to help blow off steam, treat yourself to a massage, play sports and make more time for a hobby that you used to love.

Avoid any stressful situations while you are still in the process of quitting smoking. To help fight stress, incorporate daily exercises. Joining a fitness program will help you stay consistent with exercising and lead your mind astray from picking up a pack of a cigarette again. In addition, exercise helps your body release the so-called “happy hormones” and directly fight off stress.

Clean Your House Or Office

Once you have smoked your very last cigarette, throw away your lighters and ashtrays. Wash any clothes that still smells like smoke, clean your carpets and replace your curtains and upholstery in your home or office. If you smoke inside your car, clean it as well. Get rid of anything that will remind you of smoking.

Avoid Triggers

It will be difficult for you to stick to your goal when you drink alcohol or hang out with people who smoke or do not respect your decision to quit the butt. Avoid these situations and surround yourself with people who will encourage your decision to live a healthy lifestyle.

If you often smoke when you drink coffee, it is best to switch your drink in the meantime. Replace your coffee with tea and stay with it for a few weeks. If you smoke after meals, apply a different habit instead, such as brushing your teeth or chewing a gum after you are done eating.

Many people tried to quit smoking but have not been successful the first time. If you encounter some relapse on this journey, do not get discouraged. Instead, use this opportunity to step up your commitment to quitting the smoke forever and live a healthy life.

Arthroscopic Shoulder Surgery is an Ideal Procedure for Most Shoulder Problems

What is Arthroscopy?

Arthroscopy can be called a procedure wherein the orthopedic surgeons use to inspect, diagnose, and repair problems inside a joint. When you talk about arthroscopic shoulder surgery, it is a surgical procedure which fixes the injured or dysfunctional shoulder.  The term arthroscopy has its origin in the Greek language – “arthro” (which means joint) and “skopein” (to look). The term talks about “to look within the joint.”

During the arthroscopic shoulder surgery, your surgeon is seen inserting a small camera known as an arthroscope, inside your shoulder joint, which helps the doctor to get the pictures over a television screen, and your surgeon is seen using these images to guide miniature surgical instruments.

What is Shoulder Arthroscopy?

Talking about the arthroscopic shoulder surgery, the surgeon is seen inserting the arthroscope, which is nothing but the camera meant to fix the damaged shoulder. With the help of the low-cost arthroscopic shoulder surgery in India, the surgeon fixes the issues found in this body organ. In others, the surgeon tries to allocate the tendon condition, which is often seen over the shoulder joints.

What Arthroscopic Shoulder Surgery Can Do?

As the arthroscope and surgical instruments are very much thin, you can find the surgeon doing some small size incisions rather the bigger ones and places the same inside the shoulder joints to carry out the low-cost arthroscopic shoulder surgery.

This then gives the images inside the joint and thus guides the doctor to carry out the Arthroscopic Shoulder Surgery with ease and professionalism. This simply results in lesser pain for the patients along with reducing the time and hence the recovery is quick with this low-cost arthroscopic shoulder surgery.

Arthroscopy of the shoulder is most commonly used for the Following Purposes

When it comes to Arthroscopic Shoulder Surgery, it can fix the injury, the age-related wear the overuse of the joints that make the shoulder problem prominent. The shoulder arthroscopy can help in relieving the painful symptoms along with fixing the damages seen over the rotator cuff tendons, labrum, and soft tissues surrounding the joint and articular cartilage.

Some of the common arthroscopic procedures include the Rotator cuff repair, Removal or repair of the labrum, Bone spur removal, Repair of ligaments, Repair for recurrent shoulder dislocation and removal of inflamed tissue or loose cartilage to name a few.

Risks & Complications Associated with Shoulder Arthroscopy

Unlike any other surgery, the arthroscopic shoulder surgery too can have a couple of complications. A majority of patients though do not experience any risks or complications with the low-cost arthroscopic shoulder surgery, yet one may get some. Some of the conditions can lead to minor issues like infection, blood clots, blood vessel or nerves damage and excessive bleeding.  Your surgeon will discuss the possible complications with you before your operation.

Generally, before undergoing the Arthroscopic Shoulder Surgery, your surgeon will examine your health conditions with great care and properly. He or she will then explain your conditions and the possible outcome of the Low-cost Arthroscopic Shoulder Surgery.

However, if you have any other health problems apart from the shoulder issues, he or she would enlist some possible risks like infection, excessive bleeding and other complications as discussed above with the patient and then go for the Arthroscopic Shoulder Surgery. You would then decide whether to consider the Low-cost Arthroscopic Shoulder Surgery or not?

Arthroscopic Shoulder Surgery Outcome

Generally, the outcome of the Arthroscopic Shoulder Surgery is often positive and high rated. You can find the surgeon giving a list of instructions both before and after surgery, which are to be followed religiously to get the best of the outcome of the Low-cost Arthroscopic Shoulder Surgery.

Undergo Low-Cost Arthroscopic Shoulder Surgery with Joint Replacement Surgery Hospital

If you have been suffering from any shoulder ailment then the best possible option for you in the hospital is the Arthroscopic Shoulder Surgery. Better consider the Low-cost Arthroscopic Shoulder Surgery in India and get rid of the problems once for all.

5 Dental Problems You Can’t Afford to Ignore

Maintaining a healthy and beautiful smile depends greatly on being meticulous with your oral hygiene practices. But your dentist will also play an important role in ensuring you enjoy good oral health all the time.

As such, experts in preventative dentistry say that even if you don’t have any dental emergencies, you need to see your dentist at least twice a year.

You will also have to make an appointment with your dentist if you experience or notice certain dental problems or symptoms that you may not even consider dire or serious. These are dental issues you should never ignore since postponing the right diagnosis and treatment for them won’t do anything good for your oral and overall health (not to mention your pocket).

1. Cavities

If you notice you have a cavity on your tooth, no matter how small it is, you need to visit your dentist to have it filled as soon as possible. Keep in mind that if the cavity is not treated immediately, it will continue to grow and destroy a good part of the tooth.

Once the decay becomes bigger, it will be harder to restore it with conventional filling and only a dental crown can fix it by then.

Continuing to ignore a cavity can also cause its bacteria to reach the pulp chamber where the nerve and blood vessels can be found. When this happens, the pulp will become irritated and infected. You will then need to undergo root canal treatment – something that is time-consuming and expensive.

2. Missing teeth

Many people make the mistake of not having a missing tooth or teeth replaced immediately, especially if they are found at the back of the mouth, because of various reasons. However, it is crucial to replace missing teeth because when a tooth is missing, the remaining teeth will lack contact with and support from the neighboring arch.

Failure to replace missing teeth will lead to other dental problems, including:

  • Fractures
  • The appearance of gaps
  • Tooth mobility and loss
  • Gum problems.

There really is no excuse for not replacing a lost tooth since there are various tooth replacement options you can choose from that will meet your requirements and budget.

3. A toothache that comes and goes

There are different types of toothaches and the one that you most probably ignore all the time is the pain that comes and goes. Although the pain may go away after a few hours or days, if it keeps coming back, you should consult your dentist.

Tooth pain can be a sign of different dental problems:

  • Tooth sensitivity
  • Cavities
  • Worn enamel
  • Periodontal disease
  • Tooth infection or abscess
  • Dying tooth

Your dental specialist will be able to determine the cause or reasons behind your recurring toothache and provide the best treatment so that you won’t have to suffer from prolonged pain, and to avoid more serious problems.

4. Bleeding gums

It is quite normal to see some blood on your toothbrush or floss, especially if you brush or floss too forcefully. But if you notice or taste blood even if you are just eating an apple or even not doing anything with your teeth at all, don’t ignore this.

Bleeding gums are often a sign of irritation and inflammation. They are also usually the first signs of gum disease. Make an appointment with your dental practitioner immediately if you keep noticing blood along your gum line and on your toothbrush, and often have a metallic taste in your mouth.

5. Bad breath that doesn’t seem to go away

Eating several slices of pizza loaded with garlic, onions, and anchovies will certainly cause you to have temporary bad breath. But if the bad smell doesn’t seem to go away even after flossing, brushing, and rinsing with mouthwash, you may already have halitosis.

You may think bad breath is just a trivial dental issue, but if you can’t get rid of it, you need to see your dentist as soon as possible. This is because lingering halitosis or bad breath may be a sign of a more serious dental issue. This can include:

  • A tooth infection
  • Cavities
  • Gum disease
  • Poorly fitting dental appliances

Halitosis may even be a symptom of other underlying health problems such as diabetes, sinus infections, liver or kidney disease, and gastrointestinal issues.

No matter how minor you think a certain dental problem may be, your dentist could have a different opinion. As such, make it a point to see your dentist as soon as possible if you see or feel something unusual in your teeth, gums, and mouth.

Emotional Eating & Weight Loss

Emotional eating is the most common cause why most diets fail. Many of us are emotional eaters. We often overeat when we are stressed, angry, or feeling lonely. We use food not merely to satisfy our hunger, we use it as a getaway from a bad feeling. What we don’t realize is that the relief it gave is just temporary, and can make us overeat and gain extra weight.

There are ways to address your emotional eating, so you can begin losing weight naturally.

One of these ways is whenever you think of eating because you don’t feel right, think of healthy things that you can do so that the urge to eat is going to pass. For example:

  • Call a friend or have someone to talk to if you are bored and feeling alone.
  • Listen to a music, or read some interesting stories.
  • Go for a walk or a short run.
  • Perform deep breathing exercises.
  • Do meditation or a yoga routine.
  • Play your favorite game.
  • Keep yourself busy with household chores.
  • Write an email or create a poem.

Keeping a food diary at hand is also useful to stop emotional eating. Make a list of foods that you want to eat, and when you are going to consume them. Write down what thoughts or feelings you have at every meal or snack.

In the long run, you are able to identify your eating patterns. For example, you may discover that you overeat for social reasons – someone is encouraging you to it, or you want to fit into a group.

Getting a mood and food journal is the best technique to keep track of the emotions that stimulate your eating habits. Make a note of the foods that you ate and what feelings did you have when eating such as bored, happy, anxious, sad, annoyed, and whether you were actually hungry at that time or you were just eating for relaxation and comfort.

The technique called “Pause and take 5” before reaching for food also helps. You may be hastening through the day and not having to check in with yourself. You’ve been too stressed, and overscheduled that you often forget the time to reflect.

Getting Help

We can’t deny that sometimes even if we understand what’s going on with our lives, a lot of us still need assistance in breaking the habit of emotional eating. The process is not natural specifically when emotional eating has already led to some problems related to weight and self-esteem. If you are one of those having trouble with emotional eating, then it’s appropriate to seek help when you can no longer bear it alone.

It’s not wrong to seek help from experts. Counselors and therapists are available to give you tips on how to handle your feelings. Nutritionists are also there to have you classify your eating patterns and let you begin consuming a better diet. Lastly, fitness experts can recommend you the right exercises to do to alleviate your cravings for food.

Speak with your health care provider if you are concerned with your current eating habits. If you think it’s no longer healthy and might lead to health problems, then it’s the best time to take advantage of an expert’s help.

Healthcare professionals can assist you in reaching your weight-loss goals and leading you to a track of a new and healthier connection with food. They can as well give you techniques to help you handle emotional stress.

As you get better at coping with emotional eating, never forget to reward yourself. By giving yourself a pat on the back for a job well done, you upturn the chance of sustaining your new healthy habits.




The Deadly Consequences of Diabetes

The illness diabetes will not exactly be the root of your demise but the complications that come along with it. As of 2015, The American Diabetes Association states that diabetes is the 7th leading cause of death in the US.

But despite these statistics, many people are still neglecting their health and do not take diabetes seriously. There are also other patients who perceive this disease as a nuisance instead of an illness that causes major health problems or death.

Diabetes is one of the most dangerous diseases today. The sad truth is there are many people who do not pour enough efforts in managing their health. For some, they rely on their insulin pumps or injections without properly educating themselves on healthy eating and lifestyle choices.

What makes diabetes deadly? If not managed well, it can basically target any major organ in your body and risk you with difficult complications. Below are the different ways on how diabetes can kill you.

Diabetic Ketoacidosis

This is a serious complication when the body produces high amounts of blood acids typically known as ketones. This condition occurs when your body ultimately stops producing or does not produce enough insulin.

Normally, insulin plays the role of “sugar importer”. It helps sugar enter your cells so that it can be utilized as energy. Without insulin, your body will look for a different source of energy and it begins to break down your fat stores as fuel.

This process produces acid buildup (also called as ketones) in your bloodstream, causing diabetic acidosis, fainting spells and even death.

Diabetic Nephropathy

By the 1950s, it was clearly recognized that one common complication of diabetes is kidney diseases with as many as 50% of patients with diabetes of more than 2 decades. Diabetes is responsible for 30% to 40% of all end stage renal diseases (ESRD) cases in the USA.

Diabetic nephropathy is a clinical syndrome characterized by the presence of proteins (albumin) in your urine, progressive decline of the patient’s glomerular filtration rate (GFR) and elevated blood pressure in the arteries. Patients who suffer from this eventually develop end stage renal disease.

Diabetic Retinopathy

People with diabetes or insulin resistance often develop eye complications like iris neovascularization, glaucoma, cataracts, corneal abnormalities and neuropathies. The most common and most devastating would be diabetic retinopathy.

Diabetic retinopathy can cause blindness to a diabetic patient within the age range of 25 to 70. Although this retinopathy does not exactly kill you, it can leave you completely blind and disabled for life.

Heart Attacks and Stroke

When diabetic patients can no longer maintain the delicate balance that insulin plays, they suffer from the complications caused by high amounts of sugar in their bloodstream. Overtime, the excess glucose can lead to clot buildup or fat deposits inside the blood vessels.

This problem cause the vessel wall to narrow creating a complete blockage. When the blood flow to your brain stops, this is when stroke occurs. Stroke is a condition in which the blood vessels located in the brain are destroyed.

Complications with Feet

Uncontrolled diabetes can cause nerve damage usually occurring in your legs and feet. When the nerves are damaged, your feet might not feel any temperature or even pain. This lack of sensation can cause cuts or sores in the feet that can easily become infected.

And because the healing process of a diabetic patient’s body is impaired, treating cuts and wounds become difficult. If not properly taken care of, the patient can potentially die from infection or sepsis.


Gastroparesis is a disorder in which the stomach takes too long to empty and it affects people with type 1 and type 2 diabetes. The fluctuations of blood sugar levels can damage the vagus nerve – a nerve that is responsible for moving food through the digestive system.

When the vagus nerve stops functioning properly, gastroparesis can cause food to harden into solid masses, causing blockages and infection from the natural bacteria found in the gut. When the stomach stops working properly, it also affects the absorption of sugar and controlling the

When the stomach does not work properly, the absorption of blood glucose is also affected, and controlling blood sugar will become more difficult.

Diabetes does not need to be a death sentence even if you are already experiencing multiple complications. As long as you manage your blood glucose levels well and incorporate a healthy diet and lifestyle in your program, you can reverse this metabolic condition.

If you are suffering from diabetes, start becoming more proactive and take actions now to stop the progression of your illness and prevent these deadly complications from ever occurring.